The Be Well Chiropractic
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Kinesiotape is a great adjunct to a chiropractic adjustment. The premise is that it is the tape helps aid movement (kinesio) vs. lock down or taping down movement like traditional taping. The rule of thumb is that it adds 10% strength to any muscle it is applied. When the tape is applied it aids in proprioception, the body’s awareness of itself in space. Close your eyes. Do you know where your hands are? That is proprioception.
When the body is adjusted and put into correction and then taped, it can help train the muscles between adjustments. It is not just for athletic endeavors; it can aid in posture training.
The most commonly known application, because of the Olympic Games, is for athletic injuries. Again, it is used as supportive care with adjustments as all American Olympic Teams have a chiropractor on their medical staff. One of my favorite ‘newer’ applications is regards to scar tissue. It does not help with the external scar but seems to have effects (in results based, but not thoroughly vetted way) on the internal scarring process by allowing for better lymph flow and fluid drainage. I have recommended it along with chiropractic care for C-section scars and breast removal scars. Likewise, it can be applied over any area of the body that has been cut into via surgery or injury once the external scar has healed.
Kinesiotape as written in Wikipedia: ‘The product is a type of thin, elastic cotton tape that can stretch up to 140% of its original length. As a result, if the tape is applied stretched greater than its normal length, it will “recoil” after being applied and therefore create a pulling force on the skin. This elastic property allows a much greater range of motion compared to traditional white athletic tape and can also be left on for long periods of time before reapplication.
Designed to mimic human skin, with roughly the same thickness and elastic properties, the tape can be stretched 30-40% in the longitudinal direction. It is a latex-free material with acrylic adhesive, which is heat activated. The cotton fibers allow for evaporation and quicker drying leading to longer wear time, up to 4 days. How the tape is claimed to affect the body is dependent on its usage throughout the body and how it is applied” the direction of the pull, the shape, and the location’ all play a role in its (function).
There are several theoretical benefits claimed for the tape. One of those is correcting the alignment of weak muscles as well as facilitating joint motion as a result of the tape’s recoiling qualities. Additionally, the tape is claimed to lift the skin, increasing the space below it, and increasing blood flow and circulation of lymphatic fluids (swelling). This increase in the interstitial space is said to lead to less pressure on the body’s nociceptors, which detect pain, and to stimulate mechanoreceptors, to improve overall joint proprioception.’
Kinesiotape is an add-on service at BE Well Chiropractic. Your choice of either $25.00 for tape and an application or $10.00 for an application if you have your own tape. Ask the doctors if this will help you hold your adjustments between visits.
Drs. Greg and Janelle Hutti are the owners of Be Well Chiropractic Franklin TN and Spring Hill TN and live in town with their two daughters.
REVIEWS FROM PATIENTS
“(My experience) has been amazing and I have formed a wonderful relationship with both doctors. They continue to research how to show me more exercises and treatment plans to help strengthen my body.”
“My body has adjusted better as time has gone by and feels very flexible and strong doing long days at work.”
“I’ve gotten a lot better and have learned how to take care of my own body with stretches and exercises Dr. Janelle has given me specifically for my body type.”
“I would recommend not just seeing a chiropractor, but seeing Dr. Janelle. She’s knowledgeable and thorough and will give you the best plan to bring you into a healthier lifestyle”
“I loaded up on Tylenol and other pain medications and tried getting frequent massages, which only provided temporary relief. I was always in pain and stiff.”
“I absolutely love this office and staff. Dr. Greg gave me a great program of treatments and exercises (and) I started to feel relief after the very first session.”
“Chiropractic should be in one’s priority list, just as taking vitamins and eating healthy. A must try, as you may not know how much better you can feel. Depending on the issue, I strongly feel chiropractic care is important to feeling healthy and staying active.”
“I was kind of scared of the adjustments but I figured chiropractic care was the only medical care that could “fix” the problem. Dr. Hutti was very kind and good about explaining what was going on in a clear way that was easy to understand for an average person with no medical background.”
“(Dr. Hutti) recommended continued adjustments to re-align the vertebrae, daily exercises to keep movement and to strengthen my muscles, to hold vertebrae in the correct position.”
“I am so thankful for their knowledge and help!”
Anna starting coming to Be Well Chiropractic with lung complications due to cystic fibrosis. She was having middle back pain mainly due to coughing. She has “always been a huge fan of chiropractic care when it comes to keeping (her) immune system at its strongest.”
“Dr. Janelle has been a huge factor and partner in my health. When your body is aligned right it can heal itself so much easier. I think chiropractic care is crucial to my health and quality of life.”
Since seeing Dr. Janelle her “breathing has become much easier and more free.”
“I am better now than when I first came. I continue to get/feel better with every visit. I am learning things that I believe will allow me to stay healthy for a very long time.”
“I find that going to Dr. Greg was very helpful. I tried everything else (and) nothing seemed to help. My headaches are gone. I would recommend trying Dr. Greg. It does work.”
Her first impression of chiropractic, this office, and the doctor was that “Dr. Janelle has a holistic approach that will have long-term benefits.” She was “very impressed with her knowledge and her approach.”
Since seeing Dr. Janelle, Lauren has gained back her range of motion in her neck and back. The numbness in her leg has gone away, the pain in her rib has lessened, and she no longer has headaches.
“I would recommend improving your lifestyle habits such as diet, physical activity, and chiropractic care.”
“I feel that this is a life-changing practice and that (chiropractic) is necessary for a healthy life.”
“(I) feel so much better and the pain is practically gone.”