The Be Well Chiropractic
Team is Here to Help You
The beautiful thing about living well, moving well, feeling well, and being well is it is a choice. What I mean by this is that in your list of choices in your specific life, you have choices to be better, stronger, and healthier. It does not matter who you are, where you come from, or what has happened.
Prayer: is a very private part of our lives, but I would be remiss to leave it out based on this. The Idea that you can have health and happiness in the first place has a Source.
Chiropractic care: After going through acute and corrective care, there is prevention. The easiest and most fun way to enjoy chiropractic care and your body are in this phase. It means that you are functioning well and feeling well to the best of your body’s ability. It also is the most cost effective way to prevent issues because now you understand better how your body functions. When you are aware of this, you can get it re-aligned before pain! This is actually a novel concept because humanity is used to responding to pain which alerts us there is a problem. Likewise, in modern medicine, we have been reduced to a list of symptoms. Life does not have to be that way. Breathing and moving well, pliability, spinal and body mechanics are key components in a healthy life. There is nothing better to improve posture and body mechanics than chiropractic adjustments.
Sleep: Sleep hygiene is not stressed enough. Going to bed and awakening at the same time will help your body develop healthy patterns. Likewise, training yourself to go to bed on time. The newest studies are even giving us half hour greater sleep range as the optimal choice. To get deep sleep it is likely you will have to turn your devices off an hour before bed and sleep in total darkness. Letting your body heal at night will, over time, help you feel refreshed. It should be called sleep training!
Sunshine: I could go on about this one. You cannot put a simple plant in the dark and it will die quickly, let alone a human being who self-makes its own vitamin from the sun!!!
Do not be so sure that the past misinformation about the sun should be followed. Don’t burn, obviously. With that, I would include the chemical peel burns given as treatment at the dermatologist. All I want you to consider is, what would happen to the planet without the sun? The world is artificially making this happen in a different way.
Supplements: This is the best we’ve got right now. Whole foods are by far the right way to go, but no matter how you slice it, there are more people and decreased soil nutrients. Supplementation in vitamin and non-whey protein shakes helps us heal and change our body for the better in a way that food used to alone. If there was a magic bullet: high-quality Omega 3. I only trust Integrative Therapeutics, Now Brands, Metagenics, and Standard Process because they exceed, through science and testing, the standards given by the FDA for medicine.
Exercise and stretching. You have heard it all before. Yes and Yes. Every day in some way.
My favorite tools:
Posture: (as mentioned in chiropractic) and between visits the Intelliskin posture shirt, I am not a person of fads. When I find a great product, I stick with it. This is the best of the best. Intelliskin.net. Dr. Tim Brown, DC
Pull up bar: Hang from it every day, even with your feet on the ground and it will reset you from the daily grind.
Foam roller with cover: Best $15 you will spend if you use it!
Mattress: 6-8 inch memory foam on the floor. It gives you 100% surface area for your spine. Other than that, no it is not the mattress, it is your back! Expensive mattresses are not necessary. The firmer the better.
Great, well fitting tennis shoes and an iPod shuffle with your playlist. You don’t have to be an athlete to enjoy this. It is great stress reduction.
Stress: Life. The best I can tell you is Choose You. Take care of You. Love You. And the world will benefit from it.
The difference for your life is: What do you do with this? What is the Quality of Life that you want to have? Who is on Team You? At Be Well Chiropractic, we work with the three causes of stress and pain in the body: Physical, Mental, Emotional. Is the cause of all your stress and pain still there? It is about getting the spine in line and also being your health coach to live a better Quality of Life. Call Be Well Chiropractic Franklin TN: (615) 967-7585. Dr. Janelle Farris is here to help get you out of pain and improve your quality of life.
REVIEWS FROM PATIENTS
“(My experience) has been amazing and I have formed a wonderful relationship with both doctors. They continue to research how to show me more exercises and treatment plans to help strengthen my body.”
“My body has adjusted better as time has gone by and feels very flexible and strong doing long days at work.”
“I’ve gotten a lot better and have learned how to take care of my own body with stretches and exercises Dr. Janelle has given me specifically for my body type.”
“I would recommend not just seeing a chiropractor, but seeing Dr. Janelle. She’s knowledgeable and thorough and will give you the best plan to bring you into a healthier lifestyle”
“I loaded up on Tylenol and other pain medications and tried getting frequent massages, which only provided temporary relief. I was always in pain and stiff.”
“I absolutely love this office and staff. Dr. Greg gave me a great program of treatments and exercises (and) I started to feel relief after the very first session.”
“Chiropractic should be in one’s priority list, just as taking vitamins and eating healthy. A must try, as you may not know how much better you can feel. Depending on the issue, I strongly feel chiropractic care is important to feeling healthy and staying active.”
“I was kind of scared of the adjustments but I figured chiropractic care was the only medical care that could “fix” the problem. Dr. Hutti was very kind and good about explaining what was going on in a clear way that was easy to understand for an average person with no medical background.”
“(Dr. Hutti) recommended continued adjustments to re-align the vertebrae, daily exercises to keep movement and to strengthen my muscles, to hold vertebrae in the correct position.”
“I am so thankful for their knowledge and help!”
Anna starting coming to Be Well Chiropractic with lung complications due to cystic fibrosis. She was having middle back pain mainly due to coughing. She has “always been a huge fan of chiropractic care when it comes to keeping (her) immune system at its strongest.”
“Dr. Janelle has been a huge factor and partner in my health. When your body is aligned right it can heal itself so much easier. I think chiropractic care is crucial to my health and quality of life.”
Since seeing Dr. Janelle her “breathing has become much easier and more free.”
“I am better now than when I first came. I continue to get/feel better with every visit. I am learning things that I believe will allow me to stay healthy for a very long time.”
“I find that going to Dr. Greg was very helpful. I tried everything else (and) nothing seemed to help. My headaches are gone. I would recommend trying Dr. Greg. It does work.”
Her first impression of chiropractic, this office, and the doctor was that “Dr. Janelle has a holistic approach that will have long-term benefits.” She was “very impressed with her knowledge and her approach.”
Since seeing Dr. Janelle, Lauren has gained back her range of motion in her neck and back. The numbness in her leg has gone away, the pain in her rib has lessened, and she no longer has headaches.
“I would recommend improving your lifestyle habits such as diet, physical activity, and chiropractic care.”
“I feel that this is a life-changing practice and that (chiropractic) is necessary for a healthy life.”
“(I) feel so much better and the pain is practically gone.”